Practical nutrition, Habit, mindset coaching
The PathLose 10+ pounds, build healthy habits, improve your relationship with food, and find your happy weight once and for all, with Practical, real life strategies and coaching.
What's Included?
Mindset, Habit, and Food Science Modules: The Path has 16+ video modules that take you step by step through my Practical Nutrition Method to help you build your unique Practical Path. We cover everything from the science of nutrition, mindset, social eating, appetite control, relationship with food, and so much more.
Weekly Coaching Calls: Leena will give you live food log audits, help you build weekly plans for you and your family’s nutrition, and walk you through the mindset shifts you need in your life to create lasting change.
Personalized Planning: This isn’t a generic coaching program where the coach tells you to do the same thing as the next person and you blindly follow. In the Path, Leena will get to know you and help you build personalized nutrition and mindset plans that make sense in your life week to week.
A Supportive Community: In The Path Slack group you’ll be surrounded by a community of people just like you. It’s support like you’ve never experienced before.
Fresh Monthly Recipes: Each month Leena releases new recipes that are affordable, delicious, customizable, and above all, practical to put together.
How The Path is Different
In The Path there are no rules. Instead, with the guidance and support from Leena, you decide what the right path is for you and your lifestyle. In The Path you’re taught how to build healthy habits and the appropriate mindset around food and health that will truly last a lifetime. It’s simple and designed to not only help you find your happy weight, but also to have the healthiest relationship with food possible.
Hear From Past Clients…
“This program exceeded my expectations and was exactly what I needed. Thought maybe I’d lose a few pounds and learn a few things, not completely meet my weight loss goal and learn a new way of eating! It sounds corny but this has made a big difference in my life.”
“ Well I have to say, it’s been social events left and right the last few weeks but I’m still dropping on the scale. I’ve lost 15-17 pounds in a year and am getting close to my goal weight but I’m not obsessing over the scale. I can’t thank Leena enough for teaching me how to eat and how to make meals that actually make me feel full so I’m not snacking all the time like I used to.”
“The Path has been tremendous for me and I have so much more room to grow! I can say though that before starting this journey, I had a hard time with my relationship with food and the scale and ultimately my mindset all around. I have lost about 8 lbs…I’m so glad I joined and learned new tools for the longterm! Mindset can be the make or break when it comes to longevity and keeping you going even when you have hard days or even in the longterm when you are at your goal body.”
What you Get by Enrolling
Keep reading to see all that’s included in my program.
Mindset, Habit, & Food Science Modules
16+ video lessons, that take you step by step through my Practical Nutrition Method to help you build your unique Practical Path. We cover everything from the science of nutrition, mindset, social eating, appetite control, relationship with food, and so much more.
Weekly Live Coaching Calls
Think 1:1 coaching in a group setting. Leena coaches you every week through live food log audits, help you build weekly plans for you and your family’s nutrition, and walk you through the mindset shifts you need in your life to create lasting change.
Fresh Monthly Recipes
Each month Leena releases new recipes that are delicious, affordable, customizable, and above all, practical to put together.
A Supportive Community
In The Path Slack group you’ll be surrounded by a community of people just like you. It’s support like you’ve never experienced before.
Course Pricing
The Practical Path
- Monthly
Practical Path is right for you if…
- You’re confused about what to eat and need practical, realistic guidance.
- You struggle to feel confident around food choices alone and/or in social situations.
- You’re tired of jumping from diet to diet.
- You’re ready to put together meals with ease.
- You’re a foodie who also wants sustainable weight loss.
- You want to be able to enjoy your traditional & cultural foods while prioritizing healthy habits.
- You want to remove food guilt.
- You’re tired of sacrificing your goals for your relationship with food.
Testimonials
Meet Your Instructor
Hey, I’m Leena. Thanks for showing interest in The Path. I designed my practical nutrition method because I was so tired of the extremes and “all or nothings” in nutrition, health, and weight loss. As an Arab American from a big family, it wasn’t realistic for me to count macros at family dinners or follow meal plans. As a foodie, it wasn’t sustainable to fuss over every ingredient in my dish. And as someone who cared just enough about my appearance and feeling good in my body, it wasn’t practical to just say “screw it” and eat whatever I wanted, whenever I wanted. So I set out to find a practical balance between health, weight loss, and the reality of my life. Through trial and error, countless hours studying nutrition and health psychology, and working with clients like YOU, my program The Path was born and is here to help you curate your Practical Path to your healthy habits and happy weight.
Frequently Asked Questions
Learn How it Works!
Is this a weight loss program?
The Practical Path is designed to help you find your “Happy Weight” or the weight you can maintain easily and feel great at for the rest of your life. For many of us, that’s weight loss. For some, it’s weight gain, and for other maintenance.
Following my method, you can definitely lose weight and will be given the tools to do so if that’s the right path for you! We’ll talk about the scale, how to use it correctly, and other ways to measure progress. There is a large focus on daily habits and behaviors and finding the most practical and sustainable path to reach your goals!
Do I have to track calories or macros?
In the Practical Path we believe knowledge is power. So while we don’t count calories or macros consistently, we do learn about calorie awareness and when calories matter.
Instead of counting and tracking food to the T, we use a food photo app called the ATE App to help gain awareness and mindfulness around what we’re eating day to day and to help us better understand our habits and behaviors.
If "All Foods Fit", is this the same thing as Intuitive eating?
No! My program does not follow the Intuitive Eating framework and does allow for a weight loss! That being said, we do focus on practical changes that result in the healthiest relationship with food possible through the process.
Will I improve my relationship with food?
I can’t say YES enough! This is by far the best part of the program. You’ll walk away feeling as confident around cookies as you do around broccoli, drop the guilt around food, eat to your hunger and fullness levels, and finally understand “food freedom.”
Will I hit my goal weight?
The results you get depend on the work you put in. The Practical Path could also be called the Patient Path. Building healthy habits and shifting your habits and behaviors around food takes time. You’ll be given all the tools to hit your goals in a sustainable, slow, practical way. What you do with those tools and how patient and consistent you choose to be, is up to you.
Can I eat my family's food, eat out, eat my traditional foods, etc.?
YES!
This is such a big reason why I created this program. With the balanced plate method and focus on habits and behaviors around food, you can eat anything, anywhere, and make it fit with confidence. You won’t have to walk around with meal prep containers or skip out on your favorite dish at the next family dinner, I promise.
Will I get one on one attention?
Yes and no. You can log onto Zoom calls every week and I’ll dive deep into whatever questions you have and can even reference your personal food log. So in that sense, it’s pretty personalized! However, the rest of the community can be on the call at the same time and we’ll dive into whatever questions they have as well.
What is your refund and cancellation policy?
Refunds will not be issued for any reason due to copyright materials and downloadable material. Cancel any time!
Will this work with my dietary restrictions? Will I need to cut anything out?
What you eat and don’t eat is 100% up to you! Whether you’re gluten and dairy-free, pescatarian, or vegan, you can succeed on the Practical Path! Similarly, you don’t have to cut anything out.